As coronavirus continues to spread across the globe, we are self isolating, social distancing and losing jobs.
This new way of living is making us face new problems and unfamiliar emotions the can have very detrimental effects.
In today’s episode we’re addressing mental health.
Disclaimer: This podcast is not financial advice and all opinions expressed by podcast participants are solely their own. Please seek professional advice before making any financial or investment decision.
Show Notes
My guest is Dr Cate Howell. She’s a medical practitioner, therapist, educator, speaker and author. Cate has been trained in clinical hypnosis and cognitive behavioural therapy and she was awarded an Order of Australia Medal in 2012 for services to mental health. Her aim is to guide individuals towards hope and healing through purpose, meaning and happiness.
Problems That Have Surfaced (2:19)
Recognising Unfamiliar Feelings & Emotions (8:15)
Ways to Stay Mentally Healthy (20:18)
Contact Cate (36:41)
Today’s Guest
Dr Cate Howell
Connect with Cate
Website
Phone
0417 867 815
www.facebook.com/DrCateHowell/
Resources & Publications
Other Useful Resources
Action For Happiness
Lifeline
13 11 14
Beyond Blue
1300 224 636
